Important Disclaimer

The Sanctuary and all resources, guidance, practices, products, and experiences created by Sharon Schmidt are designed to support self-reflection, personal growth, self-awareness, mindfulness, relaxation, and overall wellbeing.

They are provided for educational, informational, and personal development purposes only and are not intended to replace professional medical, psychological, psychiatric, therapeutic, legal, financial, or other professional advice, diagnosis, or treatment. 

Every person's journey is unique. Please use your own judgement and discernment, and choose what feels appropriate for your individual circumstances.

Participation in any meditation, reflection practice, exercise, coaching session, energy-based practice, or wellbeing activity is voluntary. You are responsible for your own choices, decisions, actions, and wellbeing.

If you have concerns about your physical or mental health, please seek guidance from an appropriately qualified healthcare professional.

If you are experiencing an emergency or feel unable to keep yourself safe, please contact your local emergency services or an appropriate crisis support service in your country or region immediately.

By accessing or using these resources, you acknowledge that they are intended to support reflection, learning, and personal development. They are not a substitute for professional advice, diagnosis, or treatment.